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Workout 2: High-Intensity Interval Training (HIIT) to Increase Your Metabolism and Burn Fat Fast · HIIT requires shorter overall workout time for better results. A variety of healthy diet plans can complement your workout efforts. Common examples include clean eating and the Mediterranean diet. No matter your preferred. Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise, using a weight.

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This includes muscle-building workouts for every body part, as well as workouts for fat loss, cardio, sports training, and plenty more! A variety of healthy diet plans can complement your workout efforts. Common examples include clean eating and the Mediterranean diet. No matter your preferred. A hotly debated question in the fitness world is what works better for losing weight: burning calories during a cardio workout session or building muscle.

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Workout Plan · Barbell Bench Press -Sets: 3- Reps: 15,12,10 · Barbell Row- Sets Reps: 12, 10, 8 · Dumbbell Lateral Raise- Sets Reps: 12, 10, 8 · Wide Grip Lat. This workout program involves both weights and running, but the emphasis here is on quick, increasingly difficult workouts of between 30 and 60 minutes. These. #1 Circuit Training workout for Weight Loss ; Exercise, Reps, Sets ; Push-up, , ; Step-up to Balance, , ; Suspension Trainer Row, , ; Ball.