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Vitamin B7, also known as Biotin, is an essential nutrient that can be found in many different foods and can also be taken as a supplement. Your body needs biotin to metabolize carbohydrates, fats, and amino acids, the building blocks of protein. Biotin is often recommended for strengthening hair. Besides healthy hair, skin, and nails, biotin plays a role in blood sugar regulation. Some evidence has shown that the supplement can help to lower blood sugar.

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Vitamin B7, also known as Biotin, is an essential nutrient that can be found in many different foods and can also be taken as a supplement. Biotin is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of hair and rash around the eyes, nose, and mouth. Biotin, also called vitamin B7, is one of the B vitamins. It is involved in a wide range of metabolic processes, both in humans and in other organisms.

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Main health benefits Biotin is an essential vitamin that has many benefits, such as: In addition, biotin can also help keep the nervous system healthy, help. Biotin supplements are often glamorized as a treatment for hair loss and to promote healthy hair, skin, and nails. Although a deficiency of biotin can certainly. Besides healthy hair, skin, and nails, biotin plays a role in blood sugar regulation. Some evidence has shown that the supplement can help to lower blood sugar.