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Things like smoking and weight can affect your fertility. Making certain changes in your life may help you get pregnant without fertility treatment. What is. Eating a big and healthy breakfast has been found to help women improve fertility problems. A few studies have been conducted on this topic showing that indeed. Lifestyle Tips · Water When trying to conceive it is very important to drink lots of water (about cups a day). · Avoid alcohol. It is a good idea to avoid or.

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Things like smoking and weight can affect your fertility. Making certain changes in your life may help you get pregnant without fertility treatment. What is. Research has established effective ways to promote fertility into the 40s · Discussing reasonable expectations with your doctor can help you stay well-informed. Have sex – 4 days before you ovulate. Timing sex is the key here, so it would help if you keep an ovulation chart where you can predict what days of your.

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Your 'what to eat' checklist when trying to conceive · Milk and dairy foods. Two-three portions of milk, yogurt or cheese are a good source of calcium. · Meat. Increasing your chance of getting pregnant · Calculate your pregnancy window and have intercourse one or two days before ovulation. Regular intercourse, two to. What are the different types of fertility treatments? · intrauterine insemination (IUI). Healthy sperm is collected and inserted directly into your uterus when.