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Cholesterol-lowering foods. To maintain healthy cholesterol levels, Waldeck recommends incorporating the following foods into your diet: 1) Oatmeal, oat bran. you should examine is your diet. Are you eating foods that help reduce cholesterol? Or avoiding the ones that cause unhealthy cholesterol levels to creep. Six cholesterol-lowering foods · 1. Foods rich in unsaturated fats · 2. Fruit and vegetables · 3. Foods with added sterols and stanols · 4. Oats and barley · 5. Nuts.

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The top dietary recommendations for lowering cholesterol are to eliminate or at least drastically limit the foods you eat that contain saturated fats. Six cholesterol-lowering foods · 1. Foods rich in unsaturated fats · 2. Fruit and vegetables · 3. Foods with added sterols and stanols · 4. Oats and barley · 5. Nuts. Cholesterol-lowering foods. To maintain healthy cholesterol levels, Waldeck recommends incorporating the following foods into your diet: 1) Oatmeal, oat bran.

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1. Legumes · 2. Avocados · 3. Nuts — Especially Almonds and Walnuts · 4. Fatty Fish · 5. Whole Grains — Especially Oats and Barley · 6. Fruits and Berries · 7. Dark. 10 Foods That Help Lower Cholesterol · Raspberries · Barley · Avocados · Lentils · Edamame · Nuts · AARP Offer: Healthy Living Tips and News · Olive Oil. A good starting place to lower cholesterol and inflammation is avoiding added sugar, processed carbohydrates, and saturated fat (not total fat). Eating more.